Lately instead of my rantings and ravings falling out of my head bonking off my keyboard and winding up here I have been spending time with the lightest of the noble gases.
Its been a truly gaseous day at work and I am glad to finally get back to the Y since last week I was only able to swim once.
Thrice it is and thrice it must be!!!
I leave you now to sow my aquatic seeds (not really that's super gross when you think about it) so that I might reap a healthier tomorrow.