I've been working out more lately and decided to share my secret, delicious post-workout concoction for all.
Here's what you need:
17 ounces skim milk
1 scoop protein powder
2 heaping teaspoons of Fiber Sure
The result: Just over a pint of liquid goodness sure to help you rebuild all those frayed and delapidated muscle fibers. Here's some nutrition info for you.
Calories: 350 (17.5% RDA)
Protein 50 grams (100% RDA)
Fiber: 10 grams (40% RDA)
Oh and it tastes like liquid schwartz. More Meatspace Adventures are in the pipe, just trying to be more diligent with my editing lately.
Here's what you need:
17 ounces skim milk
1 scoop protein powder
2 heaping teaspoons of Fiber Sure
The result: Just over a pint of liquid goodness sure to help you rebuild all those frayed and delapidated muscle fibers. Here's some nutrition info for you.
Calories: 350 (17.5% RDA)
Protein 50 grams (100% RDA)
Fiber: 10 grams (40% RDA)
Oh and it tastes like liquid schwartz. More Meatspace Adventures are in the pipe, just trying to be more diligent with my editing lately.
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