That's right, 6 megacalories!!
The count so far is as follows
L. Bike .5Mc
Swim .9Mc
S. Bike .6Mc
Swim .9Mc
Swim: .9Mc
L. Bike .5Mc
Ellip. .8Mc
Swim .9Mc
Not too bad, I'll post a more significant detailed explanation in the near future.
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